A little about Ayurvedic Wellness Coaching
Ayurveda is the ancient holistic wisdom of India, the Science of Life. It instills the beautiful, balanced knowledge & wisdom needed for the journey of life. Personal, customized life coaching assists along the journey for those desiring true depth of self-understanding found only when one searches the most secret terrain- the soul.
Support for the Journey
My goal is to help enlighten and equip those seeking holistic health through Ayurvedic mind-body-spirit knowledge and personal well-being coaching. With offerings to meet your needs, we can address your personal life balance issues in a gentle and supportive way.
Key Elements
Ayurveda focuses on key tools for holistic health including Meditation, Pranayama, Nutrition, Movement (e.g. Yoga), Emotional well-being, Sleep and Self-care. Coaching tools allow us to delve into Purpose, Intention, Meaning and Shadow work.
You're not alone
Sometimes we can't see the forest for the trees; sometimes we just need someone to listen so that we can hear our own voice above the din of it all. Coming alongside you to help as you reorient to your true north, is my joy and purpose in life. We can do this...together.
Taking the Steps
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot of dedication. My commitment is to provide you with understanding, tools, resources and support as you move forward in your journey.
This time next year, who will you be?
Self-care is not a luxury; it supports your body's natural homeostasis. Make an appointment today for your free consultation and begin to discover what it means to "nourish and flourish" as ways of navigating the journey of life. Your journey of life.
Professionalism and Experience
After decades of being the "go-to" for words of wisdom and sound advice, Ketzirah realized her dharma through well-being coaching, where clients learn that the answers are actually found within!
CERTIFICATIONS:
Chopra Total Well-Being Coach
Chopra Ayurveda/Health Instructor
Chopra Meditation Instructor